Jay Christensen 6x1:00/1:00r row
1,230
Meters
6:00.0
Time
2:26.3
Pace
67
Calories
| Rest Distance | 445 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,675 |
| Overall Time | 12:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 206 |
| Drag Factor | 96 |
July 09, 2021 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,230 | 2:26.3 | 112 | 684 | 25 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 24 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 24 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 27 | |
| r445 |
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Workout Graph
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