Jay Christensen 8x0:45/1:00r row
1,319
Meters
6:00.0
Time
2:16.4
Pace
75
Calories
| Rest Distance | 776 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,095 |
| Overall Time | 14:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 106 |
July 09, 2021 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,319 | 2:16.4 | 138 | 773 | 29 | |
| 0:45.0 | 152 | 2:28.0 | 108 | 671 | 25 | |
| 0:45.0 | 159 | 2:21.5 | 124 | 725 | 27 | |
| 0:45.0 | 164 | 2:17.1 | 136 | 766 | 28 | |
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 29 | |
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 29 | |
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 31 | |
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 33 | |
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 36 | |
| r776 |
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Workout Graph
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