Jay Christensen 3x1:00/1:00r row
625
Meters
3:00.0
Time
2:24.0
Pace
33
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 982 |
| Overall Time | 6:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 143 |
| Drag Factor | 106 |
June 28, 2021 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 29 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 29 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 30 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 30 | |
| r357 |
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Workout Graph
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