Jay Christensen 4x9:00/2:00r row
6,769
Meters
36:00.0
Time
2:39.5
Pace
357
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,279 |
| Overall Time | 44:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Stroke Count | 943 |
| Drag Factor | 100 |
June 14, 2021 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,769 | 2:39.5 | 86 | 596 | 24 | |
| 9:00.0 | 1,710 | 2:37.8 | 89 | 606 | 24 | |
| 9:00.0 | 1,635 | 2:45.1 | 78 | 567 | 22 | |
| 9:00.0 | 1,664 | 2:42.2 | 82 | 581 | 23 | |
| 9:00.0 | 1,759 | 2:33.4 | 97 | 633 | 27 | |
| r510 |
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Workout Graph
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