Jay Christensen 6x5:00/1:00r row
5,824
Meters
30:00.0
Time
2:34.5
Pace
310
Calories
| Rest Distance | 467 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,291 |
| Overall Time | 36:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
| Stroke Count | 809 |
| Drag Factor | 99 |
May 12, 2021 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,824 | 2:34.5 | 95 | 626 | 24 | |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 19 | |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 23 | |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 25 | |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 26 | |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 27 | |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 28 | |
| r467 |
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Workout Graph
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