Jay Christensen 9x1:00/0:45r row
1,873
Meters
9:00.0
Time
2:24.1
Pace
102
Calories
| Rest Distance | 814 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,687 |
| Overall Time | 15:45.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 359 |
| Drag Factor | 104 |
May 07, 2021 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,873 | 2:24.1 | 117 | 702 | 26 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 24 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 25 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 25 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 27 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 29 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 29 | |
| r814 |
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Workout Graph
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