Jay Christensen 5x1:00/1:00r row
1,059
Meters
5:00.0
Time
2:21.6
Pace
58
Calories
| Rest Distance | 650 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,709 |
| Overall Time | 10:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 248 |
| Drag Factor | 103 |
April 23, 2021 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 28 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 27 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 28 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 29 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 29 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 31 | |
| r650 |
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Workout Graph
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