Jay Christensen 10x1:00/1:00r row
1,743
Meters
10:00.0
Time
2:52.1
Pace
85
Calories
| Rest Distance | 1,387 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,130 |
| Overall Time | 20:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 95 |
April 18, 2021 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,743 | 2:52.1 | 69 | 536 | 18 | |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 19 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 18 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 19 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 18 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 18 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 18 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 18 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 18 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 18 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 18 | |
| r1,387 |
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Workout Graph
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