Jay Christensen 6x9:00/1:00r row
8,842
Meters
54:00.0
Time
3:03.2
Pace
446
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,219 |
| Overall Time | 1:00:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Stroke Count | 1369 |
| Drag Factor | 91 |
March 31, 2021 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 8,842 | 3:03.2 | 57 | 495 | 24 | |
| 9:00.0 | 1,292 | 3:28.9 | 38 | 431 | 25 | |
| 9:00.0 | 1,381 | 3:15.5 | 47 | 461 | 21 | |
| 9:00.0 | 1,531 | 2:56.3 | 64 | 519 | 23 | |
| 9:00.0 | 1,548 | 2:54.4 | 66 | 527 | 25 | |
| 9:00.0 | 1,525 | 2:57.0 | 63 | 517 | 24 | |
| 9:00.0 | 1,564 | 2:52.6 | 68 | 534 | 27 | |
| r377 |
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Workout Graph
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