Jay Christensen 34:39 row
5,150
Meters
34:39.5
Time
3:21.8
Pace
254
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 23 |
| Stroke Count | 795 |
| Drag Factor | 81 |
March 20, 2021 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:39.5 | 5,150 | 3:21.8 | 43 | 446 | 23 |
| 5:00.0 | 679 | 3:40.9 | 32 | 411 | 27 |
| 10:00.0 | 795 | 3:08.6 | 52 | 479 | 23 |
| 15:00.0 | 752 | 3:19.4 | 44 | 451 | 22 |
| 20:00.0 | 795 | 3:08.6 | 52 | 479 | 22 |
| 25:00.0 | 717 | 3:29.2 | 38 | 431 | 21 |
| 30:00.0 | 727 | 3:26.3 | 40 | 437 | 23 |
| 34:39.5 | 686 | 3:23.7 | 41 | 442 | 23 |
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Workout Graph
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