Jay Christensen 6x3:00/2:00r row
3,655
Meters
18:00.0
Time
2:27.7
Pace
200
Calories
| Rest Distance | 1,353 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,008 |
| Overall Time | 30:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 678 |
| Drag Factor | 98 |
March 03, 2021 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,655 | 2:27.7 | 109 | 673 | 25 | |
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 24 | |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 25 | |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 25 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 28 | |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 26 | |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 26 | |
| r1,353 |
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Workout Graph
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