Jay Christensen 11:09 row
1,776
Meters
11:09.7
Time
3:08.5
Pace
88
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 259 |
| Drag Factor | 83 |
January 06, 2021 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:09.7 | 1,776 | 3:08.5 | 52 | 479 | 23 |
| 5:00.0 | 743 | 3:21.8 | 43 | 446 | 26 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 21 |
| 11:09.7 | 187 | 3:06.3 | 54 | 486 | 21 |
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Workout Graph
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