Jay Christensen 5x5:00/1:00r row
4,855
Meters
25:00.0
Time
2:34.4
Pace
259
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,234 |
| Overall Time | 30:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 650 |
| Drag Factor | 103 |
January 06, 2021 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,855 | 2:34.4 | 95 | 626 | 23 | |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 22 | |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 23 | |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 23 | |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 25 | |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 26 | |
| r379 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.