Jay Christensen 3x500m/1:30r row
1,500
Meters
8:26.1
Time
2:48.7
Pace
75
Calories
| Rest Distance | 549 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,049 |
| Overall Time | 12:56.1 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 89 |
September 24, 2020 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.1 | 1,500 | 2:48.7 | 73 | 550 | 26 | |
| 2:45.8 | 500 | 2:45.8 | 77 | 564 | 28 | |
| 2:53.3 | 500 | 2:53.3 | 67 | 531 | 25 | |
| 2:47.0 | 500 | 2:47.0 | 75 | 558 | 27 | |
| r549 |
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Workout Graph
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