Jay Christensen 23:53 row
3,306
Meters
23:53.6
Time
3:36.8
Pace
164
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 78 |
September 17, 2020 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.6 | 3,306 | 3:36.8 | 34 | 418 | 21 |
| 5:00.0 | 643 | 3:53.2 | 28 | 394 | 27 |
| 10:00.0 | 733 | 3:24.6 | 41 | 440 | 18 |
| 15:00.0 | 742 | 3:22.1 | 42 | 445 | 21 |
| 20:00.0 | 723 | 3:27.4 | 39 | 434 | 19 |
| 23:53.6 | 466 | 4:10.6 | 22 | 376 | 21 |
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Workout Graph
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