Jay Christensen 4x9:00/2:15r row
7,070
Meters
36:00.0
Time
2:32.7
Pace
381
Calories
| Rest Distance | 847 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,917 |
| Overall Time | 45:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 903 |
| Drag Factor | 105 |
July 28, 2020 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,070 | 2:32.7 | 98 | 637 | 21 | |
| 9:00.0 | 1,737 | 2:35.4 | 93 | 620 | 20 | |
| 9:00.0 | 1,767 | 2:32.8 | 98 | 637 | 21 | |
| 9:00.0 | 1,788 | 2:31.0 | 102 | 649 | 22 | |
| 9:00.0 | 1,778 | 2:31.8 | 100 | 643 | 24 | |
| r847 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.