Jay Christensen 11:23 row
1,699
Meters
11:23.8
Time
3:21.2
Pace
85
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 24 |
| Stroke Count | 279 |
| Drag Factor | 94 |
July 04, 2020 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:23.8 | 1,699 | 3:21.2 | 43 | 447 | 24 |
| 5:00.0 | 608 | 4:06.7 | 23 | 380 | 29 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 21 |
| 11:23.8 | 215 | 3:14.8 | 47 | 462 | 21 |
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Workout Graph
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