Jay Christensen 4x7:00/1:30r row
5,267
Meters
28:00.0
Time
2:39.4
Pace
278
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,526 |
| Overall Time | 34:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 107 |
June 03, 2020 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,267 | 2:39.4 | 86 | 596 | 22 | |
| 7:00.0 | 1,228 | 2:51.0 | 70 | 540 | 20 | |
| 7:00.0 | 1,305 | 2:40.9 | 84 | 589 | 22 | |
| 7:00.0 | 1,362 | 2:34.1 | 95 | 628 | 23 | |
| 7:00.0 | 1,373 | 2:32.9 | 98 | 636 | 24 | |
| r259 |
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Workout Graph
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