Jay Christensen 11:09 row
1,756
Meters
11:09.8
Time
3:10.7
Pace
87
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 21 |
| Stroke Count | 242 |
| Drag Factor | 102 |
May 22, 2020 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:09.8 | 1,756 | 3:10.7 | 50 | 473 | 21 |
| 5:00.0 | 724 | 3:27.1 | 39 | 435 | 25 |
| 10:00.0 | 839 | 2:58.7 | 61 | 510 | 19 |
| 11:09.8 | 193 | 3:00.8 | 59 | 503 | 20 |
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Workout Graph
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