Jay Christensen 18:01 row
3,010
Meters
18:01.8
Time
2:59.7
Pace
150
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 88 |
April 14, 2020 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:01.8 | 3,010 | 2:59.7 | 60 | 507 | 25 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 27 |
| 10:00.0 | 844 | 2:57.7 | 62 | 514 | 26 |
| 15:00.0 | 822 | 3:02.4 | 58 | 498 | 26 |
| 18:01.8 | 477 | 3:10.5 | 51 | 474 | 24 |
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