Jay Christensen 10x1:00/1:00r row
1,814
Meters
10:00.0
Time
2:45.3
Pace
89
Calories
| Rest Distance | 1,292 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,106 |
| Overall Time | 20:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 18 |
| Stroke Count | 348 |
| Drag Factor | 99 |
April 12, 2020 13:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,814 | 2:45.3 | 77 | 566 | 18 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 18 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 18 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 18 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 18 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 19 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 18 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 19 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 20 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 19 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 21 | |
| r1,292 |
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Workout Graph
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