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Jay Christensen 15x1:00/1:00r row

3,178

Meters

15:00.0

Time

2:21.5

Pace

184

Calories

Rest Distance1,870
Rest Time15:00.0
Overall Distance5,048
Overall Time30:00.0
Average Watts123
Calories Per Hour724
Stroke Rate31
Stroke Count761
Drag Factor94

April 10, 2020 12:30:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,178 2:21.5 123 724 31
1:00.0 212 2:21.5 124 725 32
1:00.0 220 2:16.3 138 775 31
1:00.0 221 2:15.7 140 781 30
1:00.0 223 2:14.5 144 794 32
1:00.0 225 2:13.3 148 808 33
1:00.0 223 2:14.5 144 794 33
1:00.0 223 2:14.5 144 794 33
1:00.0 223 2:14.5 144 794 33
1:00.0 86 5:48.8 8 328 14
1:00.0 216 2:18.8 131 749 32
1:00.0 220 2:16.3 138 775 33
1:00.0 221 2:15.7 140 781 33
1:00.0 221 2:15.7 140 781 33
1:00.0 222 2:15.1 142 788 34
1:00.0 223 2:14.5 144 794 34
r1,870

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