Jay Christensen 8x1:00/1:00r row
1,393
Meters
8:00.0
Time
2:52.2
Pace
68
Calories
| Rest Distance | 917 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,310 |
| Overall Time | 16:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 18 |
| Stroke Count | 260 |
| Drag Factor | 95 |
April 08, 2020 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,393 | 2:52.2 | 68 | 535 | 18 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 18 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 18 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 18 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 18 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 19 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 18 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 18 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 18 | |
| r917 |
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Workout Graph
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