Jay Christensen v350m/2:20r...5 row
1,750
Meters
8:26.6
Time
2:24.7
Pace
95
Calories
| Rest Distance | 1,465 |
|---|---|
| Rest Time | 11:28.0 |
| Overall Distance | 3,215 |
| Overall Time | 19:54.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 101 |
March 31, 2020 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.6 | 1,750 | 2:24.7 | 115 | 697 | 26 | |
| 1:43.3 | 350 | 2:27.5 | 109 | 674 | 26 | |
| r: 2:20 | 273 | |||||
| 1:41.4 | 350 | 2:24.8 | 115 | 696 | 27 | |
| r: 1:59 | 259 | |||||
| 1:41.7 | 350 | 2:25.2 | 114 | 692 | 26 | |
| r: 2:10 | 267 | |||||
| 1:40.3 | 350 | 2:23.2 | 119 | 709 | 28 | |
| r: 2:02 | 253 | |||||
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 27 | |
| r: 2:57 | 413 | |||||
| r1,465 |
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Workout Graph
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