Jay Christensen 5x5:00/1:30r row
4,482
Meters
25:00.0
Time
2:47.3
Pace
232
Calories
| Rest Distance | 622 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,104 |
| Overall Time | 32:30.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 23 |
| Stroke Count | 679 |
| Drag Factor | 91 |
March 27, 2020 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,482 | 2:47.3 | 75 | 557 | 23 | |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 19 | |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 23 | |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 26 | |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 25 | |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 23 | |
| r622 |
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Workout Graph
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