Jay Christensen 6x1:00/1:00r row
1,155
Meters
6:00.0
Time
2:35.8
Pace
59
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,664 |
| Overall Time | 12:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 25 |
| Stroke Count | 227 |
| Drag Factor | 96 |
March 23, 2020 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,155 | 2:35.8 | 92 | 618 | 25 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 26 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 26 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 26 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 26 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 25 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | |
| r509 |
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Workout Graph
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