Jay Christensen 3x6:00/1:30r row
3,606
Meters
18:00.0
Time
2:29.7
Pace
196
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,909 |
| Overall Time | 22:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 103 |
March 13, 2020 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,606 | 2:29.7 | 104 | 658 | 25 | |
| 6:00.0 | 1,196 | 2:30.5 | 103 | 653 | 25 | |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 664 | 26 | |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 658 | 26 | |
| r303 |
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Workout Graph
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