Jay Christensen 2x4:00/2:30r row
1,704
Meters
8:00.0
Time
2:20.8
Pace
97
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,112 |
| Overall Time | 13:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 286 |
| Drag Factor | 101 |
February 19, 2020 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,704 | 2:20.8 | 125 | 731 | 27 | |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 27 | |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 28 | |
| r408 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.