Jay Christensen 11:19 row
1,640
Meters
11:19.7
Time
3:27.2
Pace
83
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 22 |
| Stroke Count | 256 |
| Drag Factor | 91 |
February 07, 2020 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:19.7 | 1,640 | 3:27.2 | 39 | 435 | 22 |
| 5:00.0 | 585 | 4:16.4 | 21 | 371 | 24 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 22 |
| 11:19.7 | 206 | 3:13.4 | 48 | 466 | 22 |
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Workout Graph
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