Jay Christensen 16:03 row
2,729
Meters
16:03.1
Time
2:56.4
Pace
137
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 111 |
January 27, 2020 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:03.1 | 2,729 | 2:56.4 | 64 | 519 | 23 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 23 |
| 10:00.0 | 860 | 2:54.4 | 66 | 527 | 24 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 23 |
| 16:03.1 | 174 | 3:01.3 | 59 | 502 | 22 |
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Workout Graph
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