Jay Christensen 4x9:00/1:30r row
7,307
Meters
36:00.0
Time
2:27.8
Pace
401
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,716 |
| Overall Time | 42:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 990 |
| Drag Factor | 112 |
January 27, 2020 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,307 | 2:27.8 | 108 | 673 | 26 | |
| 9:00.0 | 1,816 | 2:28.6 | 106 | 666 | 25 | |
| 9:00.0 | 1,835 | 2:27.1 | 110 | 678 | 26 | |
| 9:00.0 | 1,826 | 2:27.8 | 108 | 672 | 26 | |
| 9:00.0 | 1,829 | 2:27.6 | 109 | 674 | 27 | |
| r409 |
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Workout Graph
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