Jay Christensen 5x0:30/1:15r row
582
Meters
2:30.0
Time
2:08.8
Pace
34
Calories
| Rest Distance | 724 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 1,306 |
| Overall Time | 8:45.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 34 |
| Stroke Count | 202 |
| Drag Factor | 99 |
January 08, 2020 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 34 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 34 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 32 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 32 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 34 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 40 | |
| r724 |
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