Jay Christensen 4x6:00/1:30r row
4,717
Meters
24:00.0
Time
2:32.6
Pace
253
Calories
| Rest Distance | 543 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,260 |
| Overall Time | 30:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 676 |
| Drag Factor | 97 |
December 31, 2019 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,717 | 2:32.6 | 98 | 638 | 24 | |
| 6:00.0 | 1,129 | 2:39.4 | 86 | 597 | 22 | |
| 6:00.0 | 1,175 | 2:33.1 | 97 | 635 | 24 | |
| 6:00.0 | 1,191 | 2:31.1 | 101 | 648 | 25 | |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 675 | 27 | |
| r543 |
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Workout Graph
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