Jay Christensen 3x9:00/2:15r row
5,261
Meters
27:00.0
Time
2:33.9
Pace
283
Calories
| Rest Distance | 445 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,706 |
| Overall Time | 33:45.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 767 |
| Drag Factor | 100 |
December 28, 2019 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,261 | 2:33.9 | 96 | 630 | 26 | |
| 9:00.0 | 1,741 | 2:35.0 | 94 | 622 | 26 | |
| 9:00.0 | 1,764 | 2:33.0 | 98 | 635 | 26 | |
| 9:00.0 | 1,757 | 2:33.6 | 96 | 631 | 26 | |
| r445 |
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Workout Graph
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