Jay Christensen 3x9:00/2:30r row
5,067
Meters
27:00.0
Time
2:39.8
Pace
266
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,508 |
| Overall Time | 34:30.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 91 |
December 23, 2019 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,067 | 2:39.8 | 86 | 594 | 24 | |
| 9:00.0 | 1,721 | 2:36.8 | 91 | 611 | 23 | |
| 9:00.0 | 1,659 | 2:42.7 | 81 | 579 | 24 | |
| 9:00.0 | 1,688 | 2:39.9 | 86 | 594 | 26 | |
| r441 |
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Workout Graph
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