Jay Christensen 7x2:00/1:00r row
2,775
Meters
14:00.0
Time
2:31.3
Pace
148
Calories
| Rest Distance | 768 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,543 |
| Overall Time | 21:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 433 |
| Drag Factor | 96 |
December 20, 2019 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,775 | 2:31.3 | 101 | 647 | 23 | |
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 20 | |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 21 | |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 22 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 23 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 24 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 25 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 27 | |
| r768 |
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Workout Graph
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