Jay Christensen 11:24 row
1,777
Meters
11:24.7
Time
3:12.6
Pace
89
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 27 |
| Stroke Count | 310 |
| Drag Factor | 81 |
December 18, 2019 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:24.7 | 1,777 | 3:12.6 | 49 | 468 | 27 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 27 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 27 |
| 11:24.7 | 162 | 4:21.4 | 20 | 367 | 28 |
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Workout Graph
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