Jay Christensen 4x1:15/1:45r row
1,093
Meters
5:00.0
Time
2:17.2
Pace
62
Calories
| Rest Distance | 621 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,714 |
| Overall Time | 12:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 30 |
| Stroke Count | 252 |
| Drag Factor | 102 |
December 11, 2019 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 30 | |
| 1:15.0 | 263 | 2:22.5 | 121 | 715 | 30 | |
| 1:15.0 | 278 | 2:14.8 | 143 | 790 | 30 | |
| 1:15.0 | 277 | 2:15.3 | 141 | 785 | 30 | |
| 1:15.0 | 276 | 2:15.8 | 140 | 780 | 30 | |
| r621 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.