Jay Christensen 5x0:45/1:15r row
852
Meters
3:45.0
Time
2:12.0
Pace
49
Calories
| Rest Distance | 686 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 1,538 |
| Overall Time | 10:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 31 |
| Stroke Count | 225 |
| Drag Factor | 110 |
December 04, 2019 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 852 | 2:12.0 | 152 | 823 | 31 | |
| 0:45.0 | 164 | 2:17.1 | 136 | 766 | 29 | |
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 31 | |
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 31 | |
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 31 | |
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 33 | |
| r686 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.