Jay Christensen 3x3:00/2:00r row
1,833
Meters
9:00.0
Time
2:27.2
Pace
100
Calories
| Rest Distance | 498 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,331 |
| Overall Time | 15:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 323 |
| Drag Factor | 97 |
August 30, 2019 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,833 | 2:27.2 | 110 | 676 | 27 | |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 26 | |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 27 | |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 28 | |
| r498 |
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Workout Graph
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