Jay Christensen 7x1:00/1:30r row
1,538
Meters
7:00.0
Time
2:16.5
Pace
86
Calories
| Rest Distance | 1,073 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,611 |
| Overall Time | 17:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 30 |
| Stroke Count | 380 |
| Drag Factor | 96 |
August 30, 2019 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,538 | 2:16.5 | 137 | 773 | 30 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 29 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 29 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 29 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 30 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 30 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 35 | |
| r1,073 |
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Workout Graph
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