Jay Christensen 5x1:00/1:00r row
1,086
Meters
5:00.0
Time
2:18.1
Pace
61
Calories
| Rest Distance | 566 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,652 |
| Overall Time | 10:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 226 |
| Drag Factor | 104 |
August 21, 2019 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 27 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 27 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 29 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 29 | |
| r566 |
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Workout Graph
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