Jay Christensen v500m/3:20r...2 row
1,000
Meters
4:39.0
Time
2:19.5
Pace
57
Calories
| Rest Distance | 689 |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 1,689 |
| Overall Time | 11:04.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 247 |
| Drag Factor | 89 |
July 24, 2019 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 28 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 27 | |
| r: 3:20 | 335 | |||||
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 30 | |
| r: 3:05 | 354 | |||||
| r689 |
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Workout Graph
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