Jay Christensen 6x1:00/1:00r row
1,306
Meters
6:00.0
Time
2:17.8
Pace
73
Calories
| Rest Distance | 732 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,038 |
| Overall Time | 12:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 277 |
| Drag Factor | 105 |
July 17, 2019 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 28 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 27 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 29 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 29 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | |
| r732 |
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Workout Graph
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