Jay Christensen 5x2:00/1:15r row
2,054
Meters
10:00.0
Time
2:26.0
Pace
112
Calories
| Rest Distance | 637 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 2,691 |
| Overall Time | 16:15.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 345 |
| Drag Factor | 95 |
July 12, 2019 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,054 | 2:26.0 | 112 | 686 | 25 | |
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 23 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 24 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 26 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 27 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 29 | |
| r637 |
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Workout Graph
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