Jay Christensen 4x3:00/1:30r row
2,412
Meters
12:00.0
Time
2:29.2
Pace
132
Calories
| Rest Distance | 586 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,998 |
| Overall Time | 18:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 101 |
July 01, 2019 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,412 | 2:29.2 | 105 | 662 | 25 | |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 25 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 26 | |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 27 | |
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 25 | |
| r586 |
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Workout Graph
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