Jay Christensen 6x1:00/1:00r row
1,330
Meters
6:00.0
Time
2:15.3
Pace
76
Calories
| Rest Distance | 763 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,093 |
| Overall Time | 12:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 278 |
| Drag Factor | 100 |
June 08, 2019 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 28 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 30 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 30 | |
| r763 |
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Workout Graph
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