Jay Christensen 7x4:00/1:00r row
4,943
Meters
28:00.0
Time
2:49.9
Pace
254
Calories
| Rest Distance | 597 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,540 |
| Overall Time | 35:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Stroke Count | 728 |
| Drag Factor | 87 |
April 14, 2019 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 4,943 | 2:49.9 | 71 | 545 | 22 | |
| 4:00.0 | 655 | 3:03.2 | 57 | 495 | 20 | |
| 4:00.0 | 558 | 3:35.0 | 35 | 421 | 18 | |
| 4:00.0 | 727 | 2:45.0 | 78 | 567 | 23 | |
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 24 | |
| 4:00.0 | 752 | 2:39.5 | 86 | 596 | 24 | |
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 25 | |
| 4:00.0 | 736 | 2:43.0 | 81 | 577 | 26 | |
| r597 |
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Workout Graph
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