Jay Christensen 2x8:00/2:00r row
3,169
Meters
16:00.0
Time
2:31.4
Pace
172
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,530 |
| Overall Time | 20:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 92 |
April 06, 2019 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,169 | 2:31.4 | 101 | 646 | 24 | |
| 8:00.0 | 1,573 | 2:32.5 | 99 | 639 | 24 | |
| 8:00.0 | 1,595 | 2:30.4 | 103 | 653 | 25 | |
| r361 |
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Workout Graph
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