Jay Christensen 2x8:00/1:30r row
3,162
Meters
16:00.0
Time
2:31.8
Pace
171
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,321 |
| Overall Time | 19:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 100 |
March 23, 2019 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,162 | 2:31.8 | 100 | 644 | 23 | |
| 8:00.0 | 1,605 | 2:29.5 | 105 | 660 | 24 | |
| 8:00.0 | 1,556 | 2:34.2 | 95 | 628 | 23 | |
| r159 |
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Workout Graph
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